Whether you’re a seasoned yogi or a curious beginner, take a moment to unroll your mat, breathe deeply and embark on the path to tranquility at one of the following five yoga studios in Cedar Rapids.
The Studio on Third
Focusing on long holds, stillness and deep breathing, The Studio on Third is a popular yoga studio in Cedar Rapids for beginners. The relaxed site offers hour-long sessions that focus more on deep stretching and functional movement than strength and flexibility. Each class is safely guided by professional yogis and offers complimentary blockers, bolsters, straps and blankets to ensure each pose and movement is comfortable and safe for each guest’s yoga journey. Each class is $15 per person. For more information, visit thestudiocr.com.
Vella Yoga
All levels are welc’ohm’ to Vella Yoga, a yoga studio in Cedar Rapids that was founded on the belief that yoga is for all body types, levels and mobilities. The studio offers an assortment of classes to choose from, including beginner yoga classes, specialty classes and private instructions for more intimate sessions. Each class is designed to suit each yogi’s needs, with options including strength training, flow yoga, chair yoga, sunrise yoga and meditative yoga. Whether you’re seeking to build strength, increase flexibility or simply find peace within, Vella Yoga provides a supportive space for all students. New students receive their first class for $10 (or 30 days for $39), while regulars have various payment plans available to best suit their budget and yogi needs (starting at $15). For more information, visit vellayoga.com.
Breathing Room Yoga
Located in the heart of Downtown Cedar Rapids, Breathing Room Yoga offers a sanctuary of peace and tranquility amidst the hustle and bustle of city life. With a diverse schedule of classes, including gentle yoga, therapeutic sessions and dynamic flow practices, Breathing Room Yoga caters to students of all levels and backgrounds. Guided by experienced instructors who emphasize mindfulness and self-care, this studio provides a nurturing space where students can release tension, find balance and reconnect with their innermost selves. Registration is not required; classes start at $20 for a drop-in and $140 for 10 classes. For more information, visit breathingroomyoga.net.
Toula Yoga
Named after the Greek word for “balance,” Toula Yoga embodies the harmonious union of movement, breath and awareness. With an emphasis on alignment-based yoga, Toula Yoga’s classes empower students to cultivate strength, stability and presence both on and off the mat. From foundational poses to advanced sequences (including hatha, power-vinyasa flow and ariel), each class is thoughtfully crafted to deepen the practitioner’s understanding of themselves. Sessions at Toula Yoga start at $50 for new students, with discounts available for seniors, students, military and first responders. For more information, visit toulayoga.com.
Heat Yoga Studio & Spa
For those seeking a more dynamic and challenging practice, Heat Yoga Studio & Spa offers a heated sanctuary where students can push their limits and explore the depths of their practice. Specializing in hot yoga and power vinyasa flow, Heat Yoga’s classes provide a rigorous workout that detoxifies the body, builds strength and cultivates resilience. This yoga studio in Cedar Rapids aims to help each student find a clearer meaning in life and expand their consciousness. An introductory class costs $59 for those new to hot yoga, while a 10-class pass costs $150. For more information, visit heatyogacr.com.