5 Gluten-Free Restaurants in Cedar Rapids

It’s never been simpler to scope out the best gluten-free restaurants in Cedar Rapids. Be sure to check out these spots to cure your cravings for BLTs, burgers and even colorful rainbow wraps.


With an entirely gluten-free menu, there’s no shortage of delicious options that meet your dietary needs at Rawlicious. For starters, your morning coffee can be a thing of the past with the help of tons of nutrient-dense smoothies. Fresh flavors like blueberry hemp and butternut bliss make for the best transportable breakfast. In addition, plenty of snacks and salads make it easy to stock up on gluten-free dishes for the busy week ahead. And if you’re looking to brighten up your day, the Rainbow Wrap might be your new favorite way to get in your veggies. This wrap is a colorful pinwheel of plant-based tuna, avocado, red cabbage, carrots and pickled jalapenos with smoky chipotle sauce on a bright bell pepper tortilla. P.S. Don’t forget to ask about Rawlicious’ house-made kale chips for a crunchy treat. For more information, visit

The Map Room

The Map Room

Known for its juicy burgers inspired by tastes from around the globe, The Map Room is a must-try gluten-free restaurant in Cedar Rapids. Following a gluten-friendly diet doesn’t mean that you have to compromise your favorite foods. Here, guests can build their own burger, beginning with a gluten-free bun. Aside from traditional burger patties, guests can also opt for a house-made veggie burger, farm-fresh eggs, bacon and more to pack on the protein. From there, an array of cheeses like fresh mozzarella, queso fresco crumbles and white cheddar can make your meal even meltier. Of course, no burger is complete without toppings, and The Map Room’s burgers are no exception. From mushrooms and teriyaki onions to goat cheese aioli, the customizable combinations are endless. Plus, guests can also pair their gluten-free burger with crispy French fries and plenty of dipping sauces. For more information, visit

Need Pizzeria

Finding a gluten-free pizza with a crispy crust can be a challenge. But at Need Pizzeria, guests don’t have to worry about dietary restrictions compromising their pizza cravings. Here, guests can build their own perfect pie on gluten-free or cauliflower crusts. With three distinct sauce choices to coat your crust and tons of tempting toppings, guests can create their dream pizza with ease. In addition to gluten-free pizza, Need Pizzeria will also wow guests with shareables like all-angus beef meatballs and queso with white corn tortilla chips that the entire table will love. Or, for a healthier alternative, this gluten-free restaurant in Cedar Rapids also makes some killer salads. Go for the Bleu Nuts for a classic combination of greens, maple bacon, blue cheese crumbles and candied walnuts. For more information, visit



Located in the hard-to-miss historic ZCBJ Hall in the New Bohemia District, Brewhemia is not only an ode to its surrounding neighborhood, but it also boasts a menu full of gluten-free specialties. This intimate cafe is the perfect setting to enjoy a breakfast brimming with build-your-own avocado toast, egg-filled tacos on corn tortillas and a variety of quiches. As for lunch, Brewhemia kicks things up with honey mustard chicken wraps and a variety of salads, from Mediterranean to curry chicken. Plus, guests will be excited to hear that nearly all of Brewhemia’s handhelds can be made gluten-free. So if you’ve been craving a classic caprese sandwich or a BLT, this gluten-free restaurant in Cedar Rapids is the best cure. Or, if you’re seeking comfort food, you can rely on the parmesan-crusted grilled cheese for a melty mix of goat cheese and Vermont cheddar on crispy, gluten-free bread. For more information, visit

Feedwell Kitchen and Bakery

For scrumptious soups and salads full of nourishment to fuel you throughout the entire day, look no further than Feedwell Kitchen and Bakery. This gluten-free restaurant in Cedar Rapids has perfected its salads so that every spoonful is packed with sustenance. Great for a gluten-free lunch on the go, be sure to try out the Seasonal Steak Salad while you still can. This beautiful bowl comes brimming with greens, avocado, tomato, green beans, grilled onion, chimichurri, and, of course, steak. You also can’t go wrong with the Curry Salad to take spring mix to another level with appetizing additions of roasted sweet potatoes, grilled yellow squash, toasted shaved coconut and more. Whatever you decide on, definitely ask about the house-made soup of the day if you need the perfect pairing for your salad. For more information, visit

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